Himalayan pink salt is a rock salt extracted from the foothills of the mighty Himalayan range in the northern region of Pakistan and India. It is known as the salt of Gods because of its translucent color that ranges from a light pink to a pale orange-brown. This salt is used for its translucent properties that range from translucent white to pale pink. Pink Himalayan salt is mined in the valleys and plateaus of the Himalayan Mountains where the natural water content is relatively high and therefore the minerals from which it derives its color have a very high mineralization percentage.
Himalayan pink salt has been used since ancient times for its numerous health benefits and can be traced back to the third millennium BC. It was discovered by the ancient Indians and was identified as the salt deposited at the foot of the seventh century BC by the Buddhist monk Brahma Vayu. It was used by them to make moist clothes for wearing on Mount Kailash. A variety of symptoms like fatigue, nausea, diarrhea, vomiting, constipation, cramps, weakness, dizziness, and ringing in the ears were experienced by those who used it.
Indian scientists and archeologists have found that the ancient people knew about the effects of using the herbaceous earth called khewra salt and they even used small amounts of it in cooking and made food items healthier for eating. However, the amounts of potassium and sodium chloride present in this herbaceous earth was extremely low that it was considered as unfit for human consumption. In addition, the salt had very high amounts of magnesium and calcium, which are essential in the human body but not found in trace amounts in this mineral. When modern scientists succeeded in analyzing the mineral contents of this ancient herbaceous earth, they realized that it had high amounts of sodium chloride, which is an essential ingredient for ionization and it was this discovery that made Himalayan salt popular among the masses.
One fact about Himalayan salt has been already explained it has more beneficial minerals than table salt. Some of these minerals that it contains are magnesium, potassium, calcium, sodium, iron, phosphorus, and sulfur. These minerals are vital and play important roles in maintaining healthy blood pressure, regulating blood sugar levels, facilitating mineral absorption, improving digestion of food, etc. Therefore, apart from improving your diet, it can also help you to reduce your risk of various heart diseases.
Although there are various health effects linked with Pink Himalayan salt, there are still many health claims that remain unproven or unacknowledged by the FDA. This is mainly due to the lack of clear-cut documentation and information on any of the health effects that Himalayan salt has. However, there are some FDA-approved health claims which have been highlighted by various companies which have included some of the important health effects of Pink Himalayan salt in their product.
High blood pressure is one of the most common reasons why Pink Himalayan salt is prescribed to patients suffering from hypertension. According to studies, this mineral has extremely positive effects on the cardiovascular system and helps in reducing the level of high blood pressure. This is achieved by increasing the levels of sodium in the blood and reducing the level of chloride. Sodium levels in the blood are usually increased due to the consumption of salty foods or excessive drinking of fluids such as coffee and alcohol.
Another beneficial effect of Pink Himalayan salt is found in its ability to reduce cholesterol and plaque buildup. It has proven effective in reducing the levels of cholesterol in the body. The trace elements present in it help in promoting the function of the arteries and the overall health of the heart. A study done by the University of Wisconsin shows that the regular consumption of Pink Himalayan salt reduces the chances of stroke by about 40% and improves the functions of the large and small blood vessels.
As a matter of fact, salt lamps are no more a thing of the past. Salt lamps can be seen all over the world with many health-conscious people adopting them as a healthy alternative to traditional light bulbs. The main reason behind this is that salt lamps are powered by the natural trace elements present in the Pink Himalayan salt. People who prefer to buy a salt lamp for their home must lookout for the best quality of the salt lamp available in the market as there are many imitations in the market.